Bedtime eye training plan

Intended to relax your eyes before you sleep

plan-info

Info

Intended to relax your eyes before sleep. Includes relaxation exercises to reduce eye fatigue and tension acquired during the day and prepare your eyes for sleep.

how it works

How it works

Modern working and living conditions put lots of strain on the eyes, and this training helps to give your eyes a break.

help cases

Help cases

The bedtime training will help to ease eye tension and fatigue, relaxing and soothing your eyes.

exceptions

Exceptions

It won't help to reduce eye refractive problems such as nearsightedness, farsightedness, astigmatism and so on.

settings

Settings

You should pass this training before sleep. You can schedule a personal training time for your bedtime exercise set. To manage notifications choose Settings from the main menu.

Training plans including these exercises

diseases connected with current category

relax your eyes

Sooth and relax your eyes