Intended to relax your eyes before sleep. Includes relaxation exercises to reduce eye fatigue and tension acquired during the day and prepare your eyes for sleep.
Modern working and living conditions put lots of strain on the eyes, and this training helps to give your eyes a break.
The bedtime training will help to ease eye tension and fatigue, relaxing and soothing your eyes.
It won't help to reduce eye refractive problems such as nearsightedness, farsightedness, astigmatism and so on.
You should pass this training before sleep. You can schedule a personal training time for your bedtime exercise set. To manage notifications choose Settings from the main menu.