Brain games have long been an integral part of the games industry. Are the games and brain training programs included in this category really beneficial to the human brain? Increasingly, scientific evidence tells us that we can dramatically increase the probability of staying mentally and physically fit throughout our lives. Brain games, educational games and brain training programs are becoming largely available in the market.
Over the last decades, scientists and physicians affiliated with medical schools and universities all over the world have followed and tested large groups of people to figure out why some people stay sharp up to late stages of lives and other people don't. As a result, we now have a significant body of scientific research in an area called "cognitive reserve". Physical exercise, good nutrition, social connection with others, and mental stimulation all play important parts in insuring that our brains remain sharp and agile. This is especially true if you want to preserve proper perception in the later stages of life.
Brain games or mind games?
The current market offers a wide variety of training programs and their categories vary. You have probably come across categories like brain games, mind games or brain training. This often leads to the question whether there's difference between the categories. While brain training includes a broader range of mental stimulation activities, brain games and mind games relate to stimulating games and the two do not have much difference in therms of categories.
Why brain games?
Playing brain games is rich in positive effects on the human brain and overall health. Let's look at several important benefits.
- Brain games stimulate and activate the neurons which, therefore, get more oxygen and nutritive elements.
- Stimulating the neurons multiplies the number of connections between synapses.
- Keeping your neurons active is the key to generating new ones, developing and nurturing them.
- Even in adult life, neurons can regenerate with stem cells.
So, brain training with activity like educational and brain games can help protect the brain by building cognitive and brain reserves. These reserves represent the increase in neurons and synaptic connections. Yeah, you heard that right! There was a time scientists believed that new neurons couldn't be generated. However, not only can they be generated, but this process can happen at any stage of the life. Furthermore, this reserve also represents an active process of neuroplasticity allowing to optimize a person's performances either by calling upon other brain regions or by adopting new cognitive strategies.
Preserve sharp brain
You have probably heard the phrase "use it or lose it". This phrase very well describes the work of the human brain. Scientists all over the world agree that mentally stimulating activity like brain games and educational training boost brain performance and this effect can stretch to later stages of life. However, retirement often also goes along with less brain stimulation. In order to avoid memory disorders and age related decline in brain performance, cognitive functions should be stimulated as a whole. Indeed, maintaining a high quality of life requires a sharp brain.
Several studies support the need of keeping the brain agile. One such is described in Aging with Grace, in which Dr. David Snowdon, a neurologist, and his colleagues followed 700 nuns over more than 20 years. The findings of this study are really astonishing:
- There is a link between vascular episodes, such as stroke and heart attack, and Alzheimer's and dementia
- Stimulating intellectual activity can provide protection from many types of cognitive decline
Speed reading and brain training
One of the most common aspects of brain training is speed reading, the ability to read a large amount of text in a short time. While the average ability of readers is to perceive 200-400 words per minute, the ability to read up to 600 words per minute can generally be trained while practicing a number of techniques, including speed reading games.
While practicing these techniques, it is important to keep in mind the existence of some soft limits. Some speed reading training resources claim to teach you to read up to 1000, or even more words in a minute. While the opportunity sounds tempting, it's really important to understand that reading this amount of text can't help but compensate on the quality of speed reading. It's recommended to stick to the average numbers. However, if you are interested in processing larger amounts of text in shorter periods of time, you may make use of skimming instead of speed reading.
Skimming differs from speed reading
When you skim a passage, you don't read all of the text in it. Instead, you pick some words or sentences that seem to carry the main meaning of the passage, thus getting the main essence of the passage without going into detail. Depending on the intensity, skimming can largely extend the amount of text you can process in a minute. Of course, the idea you will get from the overall passage can also vary based on these differences.
Speed reading for kids
Speed reading training for kids is largely advertised on the web and TV. A lot of organizations offer to cultivate quick reading skills from early childhood, promising these children will excel in studies in the future.
However, a large number of studies claim that speed reading in childhood can cause more negative effects than positive. While these children can show temporary improvement in reading speed, it often results in disturbances of perception of the meaning. Therefore, speed reading is not recommended in childhood and early teenage years.
Why Our App Could Work Better
The brain games and training found in Brain Games application are based on medical research and utilize proven educational techniques. As critical parts of the brain and its operational mechanisms can change in ways that impact our cognitive, professional, social and personal development, training them with brain games is the right decision for preserving mental activity sharp and acute. We challenge your cognitive aspects to perform better individually, with a pace and schedule convenient for you to realize your fullpotential and give the best results.