Breathing

Meditation

Background

These exercises are intended for relaxation, reducing stress and improving the overall functioning of the body. Whether stressed, tired or exhausted, these breathing exercises don't let the stress take a toll on you. Breathing exercises are widely recommended for both immediate stress relief benefits, as well as deep, lasting physiological advantages.

How it works

The eyes are connected to the brain which needs rich oxygen in order to operate better. This is why breathing exercises are a must if you want to enhance your vision training results.

Recommendations

Combine them with your relaxation exercises, do neck stretching for providing normal blood flow and the results will be much more sustainable and significant.

More information

Training plans including these exercises

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