These exercises are intended for calming and relaxing eyes after a hard work day and preparing them for sleep. In the evening our eyes are more vulnerable than ever during the day.

How it works

These exercises allow to soothe the eyes, remove tension and stress and prepare the eyes for sleep. This category also includes relaxation exercises to soothe the eyes at the end of the day.


These exercises are recommended in the evening.

More information

Training plans including these exercises

diseases connected with current category

  • Removes Eye Strain and Fatigue
  • Helps when you have Eye Irritation
  • Helps remove Eye Redness