Vitamin A


Vitamin A actually is a group of antioxidant compounds that play an important role in vision, bone growth and health of the immune system. Vitamin A also helps the surface of the eye, mucous membranes and skin be effective barriers to bacteria and viruses, reducing the risk of eye infections, respiratory problems and other infectious diseases so it’s essential for good vision. May protect against night blindness and dry eyes.

Found in: liver, sweet potatoes, carrots, mangoes, milk, and egg yolks.

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Diseases prevented with this vitamin

Food containing this vitamin

  • Liver
  • Sweet potatoes
  • Carrots
  • Mangoes
  • Milk
  • Egg yolks