Vitamin B6/B12


Deficiency of vitamins from group B can result in eye problems such as redness and irritation, fatigue and light sensitivity, can reduce the risk of cataracts, may cause eye muscle weakness and trembling called a nystagmus, in certain cases you may also experience loss of vision or double vision

Found in: cereals, beans, vegetables, liver, meat, broccoli, egg, fish, apple, carrot.

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Diseases prevented with this vitamin

  • Loss of Vision
  • Double Vision

Food containing this vitamin

  • Cereals
  • Beans
  • Vegetables
  • Liver
  • Meat
  • Broccoli